11.2 km | 01:08:47 | 06:07/km日期: 2019-06-10 19:48 - 平均心率: 99 - 卡路里: 758 Cal - 總步數: 11578 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'31" / 06'06" / 05'39" / 05'54" / 05'59" / 05'56" / 06'18" / 06'15" / 06'08" / 06'10" / 06'00" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'51") | 1000 / 1000 | 166 / 91 |
2 | | 06'09" (+00'28") | 1001 / 2002 | 168 / 96 |
3 | | 05'41" | 1001 / 3004 | 170 / 102 |
4 | | 05'58" (+00'17") | 1000 / 4004 | 167 / 100 |
5 | | 06'04" (+00'23") | 1002 / 5006 | 167 / 98 |
6 | | 06'01" (+00'20") | 1000 / 6007 | 169 / 97 |
7 | | 06'19" (+00'38") | 1002 / 7009 | 169 / 93 |
8 | | 06'17" (+00'36") | 1001 / 8010 | 168 / 94 |
9 | | 06'09" (+00'28") | 1002 / 9013 | 167 / 97 |
10 | | 06'12" (+00'31") | 1001 / 10014 | 167 / 96 |
11 | | 05'56" (+00'15") | 1000 / 11015 | 168 / 99 |
12 | | 05'52" (+00'11") | 221 / 11236 | 167 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 160.46 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 05'39" | 00:18'16" |
4 | 05'54" | 00:24'10" |
5 | 05'59" | 00:30'09" |
6 | 05'56" | 00:36'05" |
7 | 06'18" | 00:42'23" |
8 | 06'15" | 00:48'38" |
9 | 06'08" | 00:54'46" |
10 | 06'10" | 01:00'56" |
11 | 06'00" | 01:06'56" |
11.2 | 07'48" | 01:08'47" |