19.8 km | 02:13:17 | 06:42/km日期: 2019-01-27 08:37 - 總爬升: 337 m - 平均心率: 168 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 81%
Pace: 02'12" / 08'17" / 06'18" / 05'54" / 06'34" / 07'32" / 07'09" / 06'25" / 05'57" / 06'12" / 07'09" / 07'14" / 07'06" / 08'14" / 06'02" / 07'06" / 06'59" / 06'48" / 06'06" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 08'17" (+02'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+01'01") | 1000 / 5000 |
| 6 | | 07'31" (+01'58") | 1000 / 6000 |
| 7 | | 07'09" (+01'36") | 1000 / 7000 |
| 8 | | 06'24" (+00'51") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'39") | 1000 / 10000 |
| 11 | | 07'08" (+01'35") | 1000 / 11000 |
| 12 | | 07'14" (+01'41") | 1000 / 12000 |
| 13 | | 07'06" (+01'33") | 1000 / 13000 |
| 14 | | 08'13" (+02'40") | 1000 / 14000 |
| 15 | | 06'02" (+00'29") | 1000 / 15000 |
| 16 | | 07'06" (+01'33") | 1000 / 16000 |
| 17 | | 06'58" (+01'25") | 1000 / 17000 |
| 18 | | 06'47" (+01'14") | 1000 / 18000 |
| 19 | | 06'05" (+00'32") | 1000 / 19000 |
| 20 | | 05'44" (+00'11") | 845 / 19845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 38.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 08'17" | 00:10'29" |
| 3 | 06'18" | 00:16'47" |
| 4 | 05'54" | 00:22'41" |
| 5 | 06'34" | 00:29'15" |
| 6 | 07'32" | 00:36'47" |
| 7 | 07'09" | 00:43'56" |
| 8 | 06'25" | 00:50'21" |
| 9 | 05'57" | 00:56'18" |
| 10 | 06'12" | 01:02'30" |
| 11 | 07'09" | 01:09'39" |
| 12 | 07'14" | 01:16'53" |
| 13 | 07'06" | 01:23'59" |
| 14 | 08'14" | 01:32'13" |
| 15 | 06'02" | 01:38'15" |
| 16 | 07'06" | 01:45'21" |
| 17 | 06'59" | 01:52'20" |
| 18 | 06'48" | 01:59'08" |
| 19 | 06'06" | 02:05'14" |
| 19.8 | 05'44" | 02:10'05" |
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