10.0 km | 01:02:00 | 06:11/km日期: 2019-10-01 19:17 - 平均心率: 134 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'22" / 06'34" / 06'19" / 06'02" / 06'07" / 06'11" / 06'08" / 06'04" / 06'05" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
283.81 km 
Asics GT2000 7 累積 :
4789.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'34" | 00:12'56" |
| 3 | 06'19" | 00:19'15" |
| 4 | 06'02" | 00:25'17" |
| 5 | 06'07" | 00:31'24" |
| 6 | 06'11" | 00:37'35" |
| 7 | 06'08" | 00:43'43" |
| 8 | 06'04" | 00:49'47" |
| 9 | 06'05" | 00:55'52" |
| 10 | 06'04" | 01:01'56" |
| 10.0 | 05'16" | 01:01'59" |
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