30.0 km | 03:55:19 | 07:50/km日期: 2019-09-29 05:10 - 總爬升: 650 m - 平均心率: 140 - 卡路里: 1709 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 07'33" / 06'24" / 06'26" / 07'58" / 12'46" / 15'22" / 09'52" / 09'06" / 06'46" / 06'22" / 13'18" / 06'38" / 10'34" / 05'12" / 05'02" / 05'04" / 06'00" / 16'42" / 06'34" / 06'32" / 07'38" / 08'22" / 05'10" / 05'30" / 05'36" / 05'20" / 09'52" / 05'34" / 05'24" / 05'36" / 47'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
220.86 km 
Y拖 累積 :
21157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'24" | 00:13'57" |
| 3 | 06'26" | 00:20'23" |
| 4 | 07'58" | 00:28'21" |
| 5 | 12'46" | 00:41'07" |
| 6 | 15'22" | 00:56'29" |
| 7 | 09'52" | 01:06'21" |
| 8 | 09'06" | 01:15'27" |
| 9 | 06'46" | 01:22'13" |
| 10 | 06'22" | 01:28'35" |
| 11 | 13'18" | 01:41'53" |
| 12 | 06'38" | 01:48'31" |
| 13 | 10'34" | 01:59'05" |
| 14 | 05'12" | 02:04'17" |
| 15 | 05'02" | 02:09'19" |
| 16 | 05'04" | 02:14'23" |
| 17 | 06'00" | 02:20'23" |
| 18 | 16'42" | 02:37'05" |
| 19 | 06'34" | 02:43'39" |
| 20 | 06'32" | 02:50'11" |
| 21 | 07'38" | 02:57'49" |
| 22 | 08'22" | 03:06'11" |
| 23 | 05'10" | 03:11'21" |
| 24 | 05'30" | 03:16'51" |
| 25 | 05'36" | 03:22'27" |
| 26 | 05'20" | 03:27'47" |
| 27 | 09'52" | 03:37'39" |
| 28 | 05'34" | 03:43'13" |
| 29 | 05'24" | 03:48'37" |
| 30 | 05'36" | 03:54'13" |
| 30.0 | 46'48" | 03:55'19" |
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