21.6 km | 06:54:22 | 19:09/km日期: 2019-09-29 10:36 - 總爬升: 810 m - 平均心率: 122 - 卡路里: 2445 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 28'50" / 29'54" / 30'46" / 36'54" / 26'02" / 28'54" / 22'05" / 36'57" / 23'50" / 30'51" / 18'30" / 13'51" / 19'46" / 12'44" / 13'28" / 25'56" / 11'11" / 14'10" / 13'44" / 12'08" / 12'11" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'49" (+17'40") | 1000 / 1000 |
2 | | 29'54" (+18'45") | 1000 / 2000 |
3 | | 30'28" (+19'19") | 1000 / 3000 |
4 | | 19'52" (+08'43") | 1000 / 4000 |
5 | | 25'46" (+14'37") | 1000 / 5000 |
6 | | 19'29" (+08'20") | 387 / 5387 |
7 | | 28'36" (+17'27") | 1000 / 6387 |
8 | | 21'33" (+10'24") | 1000 / 7387 |
9 | | 21'11" (+10'02") | 1000 / 8387 |
10 | | 25'00" (+13'51") | 1000 / 9387 |
11 | | 28'05" (+16'56") | 1000 / 10387 |
12 | | 17'38" (+06'29") | 644 / 11031 |
13 | | 13'24" (+02'15") | 1000 / 12031 |
14 | | 15'02" (+03'53") | 1000 / 13031 |
15 | | 13'59" (+02'50") | 1000 / 14031 |
16 | | 12'25" (+01'16") | 1000 / 15031 |
17 | | 11'38" (+00'29") | 1000 / 16031 |
18 | | 11'09" | 958 / 16990 |
19 | | 14'02" (+02'53") | 1000 / 17990 |
20 | | 13'11" (+02'02") | 104 / 18094 |
21 | | 13'39" (+02'30") | 1000 / 19094 |
22 | | 12'11" (+01'02") | 1000 / 20094 |
23 | | 12'09" (+01'00") | 903 / 20998 |
24 | | 10'41" | 626 / 21624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 105.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'50" | 00:28'50" |
2 | 29'54" | 00:58'44" |
3 | 30'46" | 01:29'30" |
4 | 36'54" | 02:06'24" |
5 | 26'02" | 02:32'26" |
6 | 28'54" | 03:01'20" |
7 | 22'05" | 03:23'25" |
8 | 36'57" | 04:00'22" |
9 | 23'50" | 04:24'12" |
10 | 30'51" | 04:55'03" |
11 | 18'30" | 05:13'33" |
12 | 13'51" | 05:27'24" |
13 | 19'46" | 05:47'10" |
14 | 12'44" | 05:59'54" |
15 | 13'28" | 06:13'22" |
16 | 25'56" | 06:39'18" |
17 | 11'11" | 06:50'29" |
18 | 14'10" | 07:04'39" |
19 | 13'44" | 07:18'23" |
20 | 12'08" | 07:30'31" |
21 | 12'11" | 07:42'42" |
21.6 | 10'27" | 07:49'14" |