10.1 km | 00:54:00 | 05:19/km日期: 2013-01-15 17:28 - 地點: 老地方 - 天氣: 涼涼的 - 卡路里: 775 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'19" / 05'19" / 05'12" / 05'33" / 05'16" / 05'29" / 05'25" / 05'19" / 05'12" / 05'19" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'05") | 1019 / 1019 |
2 | | 05'17" (+00'05") | 1007 / 2026 |
3 | | 05'14" (+00'02") | 1004 / 3031 |
4 | | 05'31" (+00'19") | 1006 / 4038 |
5 | | 05'16" (+00'04") | 1024 / 5062 |
6 | | 05'31" (+00'19") | 1002 / 6065 |
7 | | 05'22" (+00'10") | 1006 / 7071 |
8 | | 05'19" (+00'07") | 1011 / 8083 |
9 | | 05'12" | 1011 / 9095 |
10 | | 05'16" (+00'04") | 1011 / 10106 |
1月累積里程 : 203.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'19" | 00:10'38" |
3 | 05'12" | 00:15'50" |
4 | 05'33" | 00:21'23" |
5 | 05'16" | 00:26'39" |
6 | 05'29" | 00:32'08" |
7 | 05'25" | 00:37'33" |
8 | 05'19" | 00:42'52" |
9 | 05'12" | 00:48'04" |
10 | 05'19" | 00:53'23" |
10.1 | 04'54" | 00:54'00" |