54.2 km | 06:55:10 | 07:39/km日期: 2019-09-28 05:01 - 卡路里: 3375 Cal - 平均步頻: 174 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 07'10" / 06'47" / 06'14" / 06'21" / 06'38" / 06'32" / 06'38" / 07'50" / 06'47" / 06'23" / 07'11" / 07'45" / 07'26" / 06'10" / 06'09" / 06'48" / 06'43" / 08'14" / 06'23" / 06'35" / 06'45" / 06'43" / 08'54" / 06'45" / 06'52" / 06'52" / 07'02" / 06'53" / 09'03" / 08'43" / 06'44" / 08'33" / 07'01" / 07'11" / 07'50" / 07'38" / 09'10" / 07'34" / 07'54" / 06'57" / 06'53" / 14'33" / 09'48" / 07'51" / 08'39" / 08'07" / 07'45" / 06'58" / 11'49" / 08'36" / 06'47" / 09'57" / 09'02" / 09'04" / 07'13" /
9月累積里程 : 226.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'47" | 00:13'57" |
3 | 06'14" | 00:20'11" |
4 | 06'21" | 00:26'32" |
5 | 06'38" | 00:33'10" |
6 | 06'32" | 00:39'42" |
7 | 06'38" | 00:46'20" |
8 | 07'50" | 00:54'10" |
9 | 06'47" | 01:00'57" |
10 | 06'23" | 01:07'20" |
11 | 07'11" | 01:14'31" |
12 | 07'45" | 01:22'16" |
13 | 07'26" | 01:29'42" |
14 | 06'10" | 01:35'52" |
15 | 06'09" | 01:42'01" |
16 | 06'48" | 01:48'49" |
17 | 06'43" | 01:55'32" |
18 | 08'14" | 02:03'46" |
19 | 06'23" | 02:10'09" |
20 | 06'35" | 02:16'44" |
21 | 06'45" | 02:23'29" |
22 | 06'43" | 02:30'12" |
23 | 08'54" | 02:39'06" |
24 | 06'45" | 02:45'51" |
25 | 06'52" | 02:52'43" |
26 | 06'52" | 02:59'35" |
27 | 07'02" | 03:06'37" |
28 | 06'53" | 03:13'30" |
29 | 09'03" | 03:22'33" |
30 | 08'43" | 03:31'16" |
31 | 06'44" | 03:38'00" |
32 | 08'33" | 03:46'33" |
33 | 07'01" | 03:53'34" |
34 | 07'11" | 04:00'45" |
35 | 07'50" | 04:08'35" |
36 | 07'38" | 04:16'13" |
37 | 09'10" | 04:25'23" |
38 | 07'34" | 04:32'57" |
39 | 07'54" | 04:40'51" |
40 | 06'57" | 04:47'48" |
41 | 06'53" | 04:54'41" |
42 | 14'33" | 05:09'14" |
43 | 09'48" | 05:19'02" |
44 | 07'51" | 05:26'53" |
45 | 08'39" | 05:35'32" |
46 | 08'07" | 05:43'39" |
47 | 07'45" | 05:51'24" |
48 | 06'58" | 05:58'22" |
49 | 11'49" | 06:10'11" |
50 | 08'36" | 06:18'47" |
51 | 06'47" | 06:25'34" |
52 | 09'57" | 06:35'31" |
53 | 09'02" | 06:44'33" |
54 | 09'04" | 06:53'37" |
54.2 | 07'13" | 06:55'12" |