16.2 km | 01:12:25 | 04:27/km日期: 2019-09-25 17:13 - 平均心率: 157 - 卡路里: 1137 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 04'44" / 04'29" / 04'22" / 04'27" / 04'20" / 04'26" / 04'20" / 04'32" / 04'27" / 04'23" / 04'19" / 04'24" / 04'19" / 04'15" / 04'39" / 04'54" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'32") | 461 / 461 |
2 | | 04'38" (+00'24") | 460 / 921 |
3 | | 04'32" (+00'18") | 466 / 1387 |
4 | | 04'26" (+00'12") | 468 / 1856 |
5 | | 04'20" (+00'06") | 463 / 2320 |
6 | | 04'14" | 463 / 2783 |
7 | | 04'32" (+00'18") | 463 / 3246 |
8 | | 04'25" (+00'11") | 462 / 3709 |
9 | | 04'21" (+00'07") | 462 / 4171 |
10 | | 04'27" (+00'13") | 463 / 4635 |
11 | | 04'24" (+00'10") | 464 / 5100 |
12 | | 04'23" (+00'09") | 467 / 5567 |
13 | | 04'26" (+00'12") | 461 / 6028 |
14 | | 04'18" (+00'04") | 467 / 6495 |
15 | | 04'24" (+00'10") | 461 / 6957 |
16 | | 04'23" (+00'09") | 459 / 7417 |
17 | | 04'29" (+00'15") | 467 / 7884 |
18 | | 04'33" (+00'19") | 460 / 8345 |
19 | | 04'31" (+00'17") | 461 / 8806 |
20 | | 04'24" (+00'10") | 468 / 9274 |
21 | | 04'20" (+00'06") | 467 / 9742 |
22 | | 04'15" (+00'01") | 466 / 10208 |
23 | | 04'21" (+00'07") | 466 / 10675 |
24 | | 04'18" (+00'04") | 464 / 11140 |
25 | | 04'22" (+00'08") | 461 / 11601 |
26 | | 04'21" (+00'07") | 465 / 12067 |
27 | | 04'17" (+00'03") | 469 / 12537 |
28 | | 04'22" (+00'08") | 456 / 12993 |
29 | | 04'19" (+00'05") | 461 / 13455 |
30 | | 04'16" (+00'02") | 460 / 13916 |
31 | | 04'17" (+00'03") | 458 / 14374 |
32 | | 04'44" (+00'30") | 457 / 14831 |
33 | | 04'55" (+00'41") | 464 / 15296 |
34 | | 04'55" (+00'41") | 456 / 15752 |
35 | | 04'59" (+00'45") | 453 / 16206 |
36 | | 05'53" (+01'39") | 15 / 16221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 329.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'29" | 00:09'13" |
3 | 04'22" | 00:13'35" |
4 | 04'27" | 00:18'02" |
5 | 04'20" | 00:22'22" |
6 | 04'26" | 00:26'48" |
7 | 04'20" | 00:31'08" |
8 | 04'32" | 00:35'40" |
9 | 04'27" | 00:40'07" |
10 | 04'23" | 00:44'30" |
11 | 04'19" | 00:48'49" |
12 | 04'24" | 00:53'13" |
13 | 04'19" | 00:57'32" |
14 | 04'15" | 01:01'47" |
15 | 04'39" | 01:06'26" |
16 | 04'54" | 01:11'20" |
16.2 | 04'57" | 01:12'26" |