10.2 km | 00:44:01 | 04:19/km日期: 2019-09-26 06:23 - 平均心率: 149 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'29" / 04'56" / 04'48" / 04'07" / 04'06" / 04'04" / 03'57" / 03'58" / 03'56" / 03'59" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'03") | 1000 / 1000 |
2 | | 04'56" (+01'30") | 1000 / 2000 |
3 | | 04'52" (+01'26") | 939 / 2939 |
4 | | 03'39" (+00'13") | 272 / 3212 |
5 | | 04'38" (+01'12") | 215 / 3428 |
6 | | 03'41" (+00'15") | 270 / 3699 |
7 | | 04'42" (+01'16") | 212 / 3911 |
8 | | 03'46" (+00'20") | 264 / 4175 |
9 | | 04'39" (+01'13") | 214 / 4390 |
10 | | 03'39" (+00'13") | 273 / 4664 |
11 | | 04'35" (+01'09") | 217 / 4882 |
12 | | 03'43" (+00'17") | 268 / 5150 |
13 | | 04'31" (+01'05") | 221 / 5371 |
14 | | 03'41" (+00'15") | 270 / 5642 |
15 | | 04'30" (+01'04") | 221 / 5864 |
16 | | 03'40" (+00'14") | 272 / 6136 |
17 | | 04'26" (+01'00") | 225 / 6361 |
18 | | 03'35" (+00'09") | 278 / 6640 |
19 | | 04'26" (+01'00") | 225 / 6865 |
20 | | 03'31" (+00'05") | 283 / 7149 |
21 | | 04'26" (+01'00") | 225 / 7374 |
22 | | 03'29" (+00'03") | 286 / 7660 |
23 | | 04'25" (+00'59") | 225 / 7886 |
24 | | 03'36" (+00'10") | 276 / 8163 |
25 | | 04'23" (+00'57") | 227 / 8391 |
26 | | 03'33" (+00'07") | 280 / 8671 |
27 | | 04'26" (+01'00") | 224 / 8896 |
28 | | 03'34" (+00'08") | 280 / 9176 |
29 | | 04'36" (+01'10") | 216 / 9393 |
30 | | 03'26" | 291 / 9684 |
31 | | 04'40" (+01'14") | 214 / 9899 |
32 | | 03'27" (+00'01") | 289 / 10188 |
33 | | 03'15" | 9 / 10197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 448.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'56" | 00:10'25" |
3 | 04'48" | 00:15'13" |
4 | 04'07" | 00:19'20" |
5 | 04'06" | 00:23'26" |
6 | 04'04" | 00:27'30" |
7 | 03'57" | 00:31'27" |
8 | 03'58" | 00:35'25" |
9 | 03'56" | 00:39'21" |
10 | 03'59" | 00:43'20" |
10.2 | 03'27" | 00:44'01" |