8.5 km | 01:04:01 | 07:33/km日期: 2014-07-17 20:25 - 卡路里: 564 Cal - 溫度: 29°C - 濕度: 89%
Pace: 06'29" / 06'13" / 06'07" / 06'10" / 06'06" / 06'02" / 06'07" / 11'21" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 422 / 422 |
| 2 | | 06'20" (+00'17") | 446 / 868 |
| 3 | | 06'15" (+00'12") | 447 / 1316 |
| 4 | | 06'10" (+00'07") | 448 / 1764 |
| 5 | | 06'07" (+00'04") | 449 / 2213 |
| 6 | | 06'08" (+00'05") | 436 / 2650 |
| 7 | | 06'09" (+00'06") | 446 / 3096 |
| 8 | | 06'09" (+00'06") | 448 / 3545 |
| 9 | | 06'09" (+00'06") | 443 / 3988 |
| 10 | | 06'06" (+00'03") | 449 / 4438 |
| 11 | | 06'06" (+00'03") | 447 / 4886 |
| 12 | | 06'03" | 445 / 5332 |
| 13 | | 06'04" (+00'01") | 452 / 5785 |
| 14 | | 06'03" | 440 / 6225 |
| 15 | | 06'08" (+00'05") | 444 / 6670 |
| 16 | | 06'03" | 442 / 7113 |
| 17 | | 12'05" (+06'02") | 430 / 7543 |
| 18 | | 11'56" (+05'53") | 425 / 7969 |
| 19 | | 11'49" (+05'46") | 429 / 8399 |
| 20 | | 01:14'00" (+07'57") | 63 / 8462 |
7月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'07" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 06'06" | 00:31'05" |
| 6 | 06'02" | 00:37'07" |
| 7 | 06'07" | 00:43'14" |
| 8 | 11'21" | 00:54'35" |
| 8.5 | 20'22" | 01:04'01" |
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