10.2 km | 01:26:12 | 08:27/km日期: 2014-07-15 20:14 - 卡路里: 678 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'24" / 06'17" / 06'06" / 06'22" / 07'17" / 06'29" / 06'31" / 06'36" / 11'23" / 16'08" / 35'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'18") | 431 / 431 |
| 2 | | 06'24" (+00'21") | 450 / 882 |
| 3 | | 06'15" (+00'12") | 457 / 1339 |
| 4 | | 06'18" (+00'15") | 456 / 1796 |
| 5 | | 06'20" (+00'17") | 451 / 2248 |
| 6 | | 06'03" | 448 / 2697 |
| 7 | | 06'04" (+00'01") | 458 / 3156 |
| 8 | | 06'23" (+00'20") | 456 / 3612 |
| 9 | | 06'20" (+00'17") | 446 / 4058 |
| 10 | | 06'24" (+00'21") | 460 / 4519 |
| 11 | | 08'05" (+02'02") | 453 / 4973 |
| 12 | | 06'44" (+00'41") | 447 / 5420 |
| 13 | | 06'29" (+00'26") | 454 / 5875 |
| 14 | | 06'32" (+00'29") | 448 / 6323 |
| 15 | | 06'31" (+00'28") | 452 / 6776 |
| 16 | | 06'35" (+00'32") | 447 / 7223 |
| 17 | | 06'33" (+00'30") | 452 / 7676 |
| 18 | | 06'35" (+00'32") | 439 / 8116 |
| 19 | | 12'16" (+06'13") | 431 / 8547 |
| 20 | | 11'30" (+05'27") | 423 / 8970 |
| 21 | | 19'09" (+13'06") | 1214 / 10184 |
7月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 06'22" | 00:25'09" |
| 5 | 07'17" | 00:32'26" |
| 6 | 06'29" | 00:38'55" |
| 7 | 06'31" | 00:45'26" |
| 8 | 06'36" | 00:52'02" |
| 9 | 11'23" | 01:03'25" |
| 10 | 16'08" | 01:19'33" |
| 10.2 | 35'56" | 01:26'12" |
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