8.0 km | 01:05:03 | 08:06/km日期: 2014-07-14 20:00 - 卡路里: 535 Cal - 溫度: 30°C - 濕度: 85%
Pace: 06'04" / 05'57" / 05'58" / 07'54" / 06'51" / 10'09" / 06'14" / 08'39" / 269'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 424 / 424 |
| 2 | | 06'00" (+00'09") | 446 / 870 |
| 3 | | 05'58" (+00'07") | 451 / 1322 |
| 4 | | 05'54" (+00'03") | 448 / 1771 |
| 5 | | 05'51" | 452 / 2223 |
| 6 | | 06'03" (+00'12") | 448 / 2672 |
| 7 | | 06'04" (+00'13") | 455 / 3127 |
| 8 | | 06'01" (+00'10") | 445 / 3573 |
| 9 | | 10'16" (+04'25") | 423 / 3996 |
| 10 | | 06'28" (+00'37") | 440 / 4437 |
| 11 | | 06'14" (+00'23") | 448 / 4886 |
| 12 | | 11'30" (+05'39") | 429 / 5316 |
| 13 | | 11'18" (+05'27") | 411 / 5727 |
| 14 | | 06'29" (+00'38") | 441 / 6169 |
| 15 | | 06'17" (+00'26") | 445 / 6614 |
| 16 | | 06'11" (+00'20") | 454 / 7069 |
| 17 | | 05'57" (+00'06") | 453 / 7522 |
| 18 | | 11'05" (+05'14") | 441 / 7964 |
| 19 | | 01:48'07" (+42'16") | 59 / 8024 |
| 20 | | 07:35'03" (+29'12") | 3 / 8027 |
7月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 07'54" | 00:25'53" |
| 5 | 06'51" | 00:32'44" |
| 6 | 10'09" | 00:42'53" |
| 7 | 06'14" | 00:49'07" |
| 8 | 08'39" | 00:57'46" |
| 8.0 | 264'36" | 01:05'03" |
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