29.8 km | 00:55:51 | 01:52/km日期: 2019-09-24 12:49 - 總爬升: 512 m - 卡路里: 1609 Cal - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'55" / 00'45" / 00'31" / 02'56" / 00'38" / 05'22" / 04'08" / 00'52" / 00'45" / 00'49" / 00'55" / 01'04" / 00'46" / 00'46" / 00'31" / 00'37" / 00'36" / 00'39" / 00'39" / 00'39" / 00'38" / 00'35" / 00'42" / 00'40" / 00'48" / 00'25" / 00'46" / 00'32" / 00'44" / 02'13" / 01'02" / 02'28" / 18'14" /
9月累積里程 : 88.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 00'45" | 00:06'40" |
3 | 00'31" | 00:07'11" |
4 | 02'56" | 00:10'07" |
5 | 00'38" | 00:10'45" |
6 | 05'22" | 00:16'07" |
7 | 04'08" | 00:20'15" |
8 | 00'52" | 00:21'07" |
9 | 00'45" | 00:21'52" |
10 | 00'49" | 00:22'41" |
11 | 00'55" | 00:23'36" |
12 | 01'04" | 00:24'40" |
13 | 00'46" | 00:25'26" |
14 | 00'46" | 00:26'12" |
15 | 00'31" | 00:26'43" |
16 | 00'37" | 00:27'20" |
17 | 00'36" | 00:27'56" |
18 | 00'39" | 00:28'35" |
19 | 00'39" | 00:29'14" |
20 | 00'39" | 00:29'53" |
21 | 00'38" | 00:30'31" |
22 | 00'35" | 00:31'06" |
23 | 00'42" | 00:31'48" |
24 | 00'40" | 00:32'28" |
25 | 00'48" | 00:33'16" |
26 | 00'25" | 00:33'41" |
27 | 00'46" | 00:34'27" |
28 | 00'32" | 00:34'59" |
29 | 00'44" | 00:35'43" |
30 | 02'13" | 00:37'56" |
31 | 01'02" | 00:38'58" |
32 | 02'28" | 00:41'26" |
29.8 | -6'-33" | 00:55'55" |