19.2 km | 05:05:53 | 15:58/km日期: 2019-09-23 09:59 - 總爬升: 917 m - 卡路里: 944 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 13'07" / 13'29" / 12'36" / 11'38" / 12'46" / 16'09" / 31'05" / 34'26" / 29'15" / 32'00" / 74'42" / 15'53" / 23'54" / 12'47" / 12'49" / 14'17" / 28'09" / 12'05" / 15'06" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'58" (+02'08") | 1000 / 1000 |
2 | | 13'28" (+01'38") | 1000 / 2000 |
3 | | 12'23" (+00'33") | 1000 / 3000 |
4 | | 11'50" | 1000 / 4000 |
5 | | 12'46" (+00'56") | 1000 / 5000 |
6 | | 13'32" (+01'42") | 1000 / 6000 |
7 | | 19'19" (+07'29") | 1000 / 7000 |
8 | | 21'44" (+09'54") | 1000 / 8000 |
9 | | 29'14" (+17'24") | 1000 / 9000 |
10 | | 28'36" (+16'46") | 1000 / 10000 |
11 | | 18'09" (+06'19") | 1000 / 11000 |
12 | | 13'20" (+01'30") | 1000 / 12000 |
13 | | 16'16" (+04'26") | 1000 / 13000 |
14 | | 12'46" (+00'56") | 1000 / 14000 |
15 | | 12'48" (+00'58") | 1000 / 15000 |
16 | | 14'17" (+02'27") | 1000 / 16000 |
17 | | 12'39" (+00'49") | 1000 / 17000 |
18 | | 12'04" (+00'14") | 1000 / 18000 |
19 | | 15'06" (+03'16") | 1000 / 19000 |
20 | | 09'30" | 155 / 19155 |
9月累積里程 : 420.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'07" | 00:13'07" |
2 | 13'29" | 00:26'36" |
3 | 12'36" | 00:39'12" |
4 | 11'38" | 00:50'50" |
5 | 12'46" | 01:03'36" |
6 | 16'09" | 01:19'45" |
7 | 31'05" | 01:50'50" |
8 | 34'26" | 02:25'16" |
9 | 29'15" | 02:54'31" |
10 | 32'00" | 03:26'31" |
11 | 74'42" | 04:41'13" |
12 | 15'53" | 04:57'06" |
13 | 23'54" | 05:21'00" |
14 | 12'47" | 05:33'47" |
15 | 12'49" | 05:46'36" |
16 | 14'17" | 06:00'53" |
17 | 28'09" | 06:29'02" |
18 | 12'05" | 06:41'07" |
19 | 15'06" | 06:56'13" |
19.2 | 09'32" | 06:57'42" |