16.2 km | 01:23:35 | 05:09/km日期: 2019-09-23 19:37 - 平均心率: 141 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'46" / 05'32" / 05'21" / 05'19" / 05'11" / 05'00" / 05'09" / 05'06" / 05'19" / 05'09" / 05'20" / 05'02" / 04'47" / 04'49" / 04'56" / 05'01" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'20") | 390 / 390 |
2 | | 05'36" (+00'52") | 400 / 790 |
3 | | 05'34" (+00'50") | 394 / 1184 |
4 | | 05'28" (+00'44") | 391 / 1576 |
5 | | 05'22" (+00'38") | 389 / 1966 |
6 | | 05'25" (+00'41") | 393 / 2360 |
7 | | 05'25" (+00'41") | 392 / 2752 |
8 | | 05'18" (+00'34") | 400 / 3153 |
9 | | 05'20" (+00'36") | 392 / 3545 |
10 | | 05'16" (+00'32") | 400 / 3946 |
11 | | 05'10" (+00'26") | 401 / 4347 |
12 | | 05'08" (+00'24") | 405 / 4753 |
13 | | 05'02" (+00'18") | 402 / 5155 |
14 | | 05'00" (+00'16") | 402 / 5557 |
15 | | 05'07" (+00'23") | 401 / 5958 |
16 | | 05'09" (+00'25") | 401 / 6360 |
17 | | 05'12" (+00'28") | 399 / 6759 |
18 | | 05'09" (+00'25") | 397 / 7157 |
19 | | 05'01" (+00'17") | 411 / 7568 |
20 | | 05'02" (+00'18") | 411 / 7980 |
21 | | 05'22" (+00'38") | 395 / 8375 |
22 | | 05'13" (+00'29") | 408 / 8783 |
23 | | 05'17" (+00'33") | 403 / 9187 |
24 | | 05'11" (+00'27") | 407 / 9594 |
25 | | 05'04" (+00'20") | 402 / 9996 |
26 | | 05'22" (+00'38") | 398 / 10395 |
27 | | 05'15" (+00'31") | 411 / 10807 |
28 | | 05'09" (+00'25") | 409 / 11216 |
29 | | 04'55" (+00'11") | 407 / 11624 |
30 | | 04'59" (+00'15") | 400 / 12024 |
31 | | 04'50" (+00'06") | 411 / 12436 |
32 | | 04'55" (+00'11") | 412 / 12848 |
33 | | 04'57" (+00'13") | 421 / 13270 |
34 | | 04'44" | 416 / 13687 |
35 | | 04'45" (+00'01") | 419 / 14107 |
36 | | 04'57" (+00'13") | 407 / 14514 |
37 | | 04'50" (+00'06") | 409 / 14924 |
38 | | 04'48" (+00'04") | 426 / 15350 |
39 | | 05'05" (+00'21") | 410 / 15761 |
40 | | 05'00" (+00'16") | 421 / 16183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 229.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'32" | 00:11'18" |
3 | 05'21" | 00:16'39" |
4 | 05'19" | 00:21'58" |
5 | 05'11" | 00:27'09" |
6 | 05'00" | 00:32'09" |
7 | 05'09" | 00:37'18" |
8 | 05'06" | 00:42'24" |
9 | 05'19" | 00:47'43" |
10 | 05'09" | 00:52'52" |
11 | 05'20" | 00:58'12" |
12 | 05'02" | 01:03'14" |
13 | 04'47" | 01:08'01" |
14 | 04'49" | 01:12'50" |
15 | 04'56" | 01:17'46" |
16 | 05'01" | 01:22'47" |
16.2 | 04'38" | 01:23'38" |