8.4 km | 00:47:09 | 05:36/km日期: 2014-07-15 20:07 - 地點: 板一運動場 - 天氣: 熱 - 卡路里: 552 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'02" / 05'34" / 05'46" / 06'05" / 06'02" / 04'35" / 05'36" / 05'47" / 12'10" /
惡馬團練~
間歇跑~
今日目標:
96sec/400m*2.5 LAP(7趟~每趟中間慢跑150sec/200m)
---- Lap Times----
28: 02:26.78
27: 00:52.61
26: 01:44.25
25: 01:40.19
24: 02:31.15
23: 00:49.91
22: 01:45.55
21: 01:35.03
20: 02:47.06
19: 00:48.82
18: 01:41.28
17: 01:30.09
16: 02:55.36
15: 00:46.59
14: 01:39.73
13: 01:34.33
12: 02:55.20
11: 00:47.82
10: 01:40.86
9: 01:34.07
8: 02:33.43
7: 00:50.13
6: 01:39.43
5: 01:31.03
4: 02:31.42
3: 00:50.82
2: 01:27.66
1: 01:38.67
安平馬後疲勞沒有全消失~
前5趟都能達標(雖然很勉強)
第6&7趟稍微慢了一點
順利吃完菜單!!
7月累積里程 :
260.03 km MIZUNO MIZUNO WAVE Rider 17 累積 :
1271.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'34" | 00:10'36" |
3 | 05'46" | 00:16'22" |
4 | 06'05" | 00:22'27" |
5 | 06'02" | 00:28'29" |
6 | 04'35" | 00:33'04" |
7 | 05'36" | 00:38'40" |
8 | 05'47" | 00:44'27" |
8.6 | 08'23" | 00:49'19" |