16.0 km | 01:11:56 | 04:29/km日期: 2019-09-27 06:44 - 卡路里: 993 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'33" / 04'59" / 04'48" / 04'45" / 04'30" / 04'28" / 04'27" / 04'26" / 04'20" / 04'23" / 04'12" / 04'23" / 04'13" / 04'13" / 04'12" / 04'01" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'32") | 1000 / 1000 |
2 | | 04'58" (+00'58") | 1000 / 2000 |
3 | | 04'47" (+00'47") | 1000 / 3000 |
4 | | 04'45" (+00'45") | 1000 / 4000 |
5 | | 04'29" (+00'29") | 1000 / 5000 |
6 | | 04'28" (+00'28") | 1000 / 6000 |
7 | | 04'26" (+00'26") | 1000 / 7000 |
8 | | 04'26" (+00'26") | 1000 / 8000 |
9 | | 04'19" (+00'19") | 1000 / 9000 |
10 | | 04'22" (+00'22") | 1000 / 10000 |
11 | | 04'12" (+00'12") | 1000 / 11000 |
12 | | 04'22" (+00'22") | 1000 / 12000 |
13 | | 04'12" (+00'12") | 1000 / 13000 |
14 | | 04'13" (+00'13") | 1000 / 14000 |
15 | | 04'12" (+00'12") | 1000 / 15000 |
16 | | 04'00" | 1000 / 16000 |
17 | | 03'31" | 18 / 16018 |
9月累積里程 : 191.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'59" | 00:10'32" |
3 | 04'48" | 00:15'20" |
4 | 04'45" | 00:20'05" |
5 | 04'30" | 00:24'35" |
6 | 04'28" | 00:29'03" |
7 | 04'27" | 00:33'30" |
8 | 04'26" | 00:37'56" |
9 | 04'20" | 00:42'16" |
10 | 04'23" | 00:46'39" |
11 | 04'12" | 00:50'51" |
12 | 04'23" | 00:55'14" |
13 | 04'13" | 00:59'27" |
14 | 04'13" | 01:03'40" |
15 | 04'12" | 01:07'52" |
16 | 04'01" | 01:11'53" |
16.0 | 02'43" | 01:11'56" |