14.1 km | 01:26:31 | 06:06/km日期: 2014-07-17 18:01 - 平均心率: 98 - 卡路里: 865 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'32" / 06'19" / 06'18" / 06'16" / 06'10" / 06'06" / 06'03" / 06'03" / 05'56" / 06'02" / 05'46" / 05'58" / 06'06" / 05'47" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 994 / 994 |
| 2 | | 06'18" (+00'33") | 1006 / 2001 |
| 3 | | 06'18" (+00'33") | 998 / 3000 |
| 4 | | 06'15" (+00'30") | 995 / 3995 |
| 5 | | 06'08" (+00'23") | 1008 / 5004 |
| 6 | | 06'07" (+00'22") | 1001 / 6006 |
| 7 | | 06'02" (+00'17") | 1001 / 7007 |
| 8 | | 06'02" (+00'17") | 996 / 8004 |
| 9 | | 05'57" (+00'12") | 1007 / 9012 |
| 10 | | 06'02" (+00'17") | 1009 / 10022 |
| 11 | | 05'45" | 1008 / 11030 |
| 12 | | 05'58" (+00'13") | 1001 / 12032 |
| 13 | | 06'03" (+00'18") | 1008 / 13041 |
| 14 | | 05'48" (+00'03") | 1014 / 14055 |
| 15 | | 05'28" | 152 / 14207 |
今天天氣好舒服..這速度也很舒服^^定速..還可以在慢一點^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 323.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'16" | 00:25'25" |
| 5 | 06'10" | 00:31'35" |
| 6 | 06'06" | 00:37'41" |
| 7 | 06'03" | 00:43'44" |
| 8 | 06'03" | 00:49'47" |
| 9 | 05'56" | 00:55'43" |
| 10 | 06'02" | 01:01'45" |
| 11 | 05'46" | 01:07'31" |
| 12 | 05'58" | 01:13'29" |
| 13 | 06'06" | 01:19'35" |
| 14 | 05'47" | 01:25'22" |
| 14.1 | 07'43" | 01:26'31" |
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