13.2 km | 01:42:24 | 07:45/km日期: 2019-09-22 08:03 - 總爬升: 104 m - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 08'01" / 08'41" / 07'23" / 09'38" / 07'29" / 07'36" / 09'14" / 07'27" / 07'37" / 07'42" / 07'55" / 10'01" / 07'51" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'38") | 1000 / 1000 |
2 | | 07'45" (+00'23") | 1000 / 2000 |
3 | | 07'22" | 1000 / 3000 |
4 | | 07'54" (+00'32") | 1000 / 4000 |
5 | | 07'28" (+00'06") | 1000 / 5000 |
6 | | 07'35" (+00'13") | 1000 / 6000 |
7 | | 07'46" (+00'24") | 1000 / 7000 |
8 | | 07'27" (+00'05") | 1000 / 8000 |
9 | | 07'36" (+00'14") | 1000 / 9000 |
10 | | 07'41" (+00'19") | 1000 / 10000 |
11 | | 07'54" (+00'32") | 1000 / 11000 |
12 | | 08'26" (+01'04") | 1000 / 12000 |
13 | | 07'50" (+00'28") | 1000 / 13000 |
14 | | 07'29" (+00'07") | 202 / 13202 |
9月累積里程 : 420.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'41" | 00:16'42" |
3 | 07'23" | 00:24'05" |
4 | 09'38" | 00:33'43" |
5 | 07'29" | 00:41'12" |
6 | 07'36" | 00:48'48" |
7 | 09'14" | 00:58'02" |
8 | 07'27" | 01:05'29" |
9 | 07'37" | 01:13'06" |
10 | 07'42" | 01:20'48" |
11 | 07'55" | 01:28'43" |
12 | 10'01" | 01:38'44" |
13 | 07'51" | 01:46'35" |
13.2 | 07'28" | 01:48'06" |