22.3 km | 02:28:18 | 06:39/km日期: 2019-09-22 07:57 - 總爬升: 437 m - 平均心率: 123 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 06'33" / 05'58" / 06'07" / 06'02" / 06'15" / 06'40" / 06'51" / 06'39" / 06'46" / 06'52" / 06'39" / 06'58" / 06'41" / 06'56" / 06'55" / 13'16" / 06'38" / 06'45" / 06'49" / 06'40" / 06'51" / 06'38" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'36") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'06" (+00'09") | 1000 / 3000 |
4 | | 06'02" (+00'05") | 1000 / 4000 |
5 | | 06'15" (+00'18") | 1000 / 5000 |
6 | | 06'39" (+00'42") | 1000 / 6000 |
7 | | 06'51" (+00'54") | 1000 / 7000 |
8 | | 06'38" (+00'41") | 1000 / 8000 |
9 | | 06'46" (+00'49") | 1000 / 9000 |
10 | | 06'51" (+00'54") | 1000 / 10000 |
11 | | 06'39" (+00'42") | 1000 / 11000 |
12 | | 06'58" (+01'01") | 1000 / 12000 |
13 | | 06'40" (+00'43") | 1000 / 13000 |
14 | | 06'56" (+00'59") | 1000 / 14000 |
15 | | 06'55" (+00'58") | 1000 / 15000 |
16 | | 07'01" (+01'04") | 1000 / 16000 |
17 | | 06'38" (+00'41") | 1000 / 17000 |
18 | | 06'45" (+00'48") | 1000 / 18000 |
19 | | 06'49" (+00'52") | 1000 / 19000 |
20 | | 06'40" (+00'43") | 1000 / 20000 |
21 | | 06'50" (+00'53") | 1000 / 21000 |
22 | | 06'37" (+00'40") | 1000 / 22000 |
23 | | 06'54" (+00'57") | 295 / 22295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 599.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'58" | 00:12'31" |
3 | 06'07" | 00:18'38" |
4 | 06'02" | 00:24'40" |
5 | 06'15" | 00:30'55" |
6 | 06'40" | 00:37'35" |
7 | 06'51" | 00:44'26" |
8 | 06'39" | 00:51'05" |
9 | 06'46" | 00:57'51" |
10 | 06'52" | 01:04'43" |
11 | 06'39" | 01:11'22" |
12 | 06'58" | 01:18'20" |
13 | 06'41" | 01:25'01" |
14 | 06'56" | 01:31'57" |
15 | 06'55" | 01:38'52" |
16 | 13'16" | 01:52'08" |
17 | 06'38" | 01:58'46" |
18 | 06'45" | 02:05'31" |
19 | 06'49" | 02:12'20" |
20 | 06'40" | 02:19'00" |
21 | 06'51" | 02:25'51" |
22 | 06'38" | 02:32'29" |
22.3 | 06'52" | 02:34'31" |