12.5 km | 01:14:31 | 05:57/km日期: 2019-09-20 05:33 - 平均心率: 154 - 卡路里: 706 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'32" / 06'37" / 06'11" / 06'12" / 06'14" / 06'02" / 08'31" / 05'24" / 06'20" / 05'08" / 05'24" / 06'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'23") | 1000 / 1000 |
| 2 | | 06'36" (+01'28") | 1000 / 2000 |
| 3 | | 06'11" (+01'03") | 1000 / 3000 |
| 4 | | 06'12" (+01'04") | 1000 / 4000 |
| 5 | | 06'13" (+01'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'54") | 1000 / 6000 |
| 7 | | 05'57" (+00'49") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 583.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'37" | 00:14'09" |
| 3 | 06'11" | 00:20'20" |
| 4 | 06'12" | 00:26'32" |
| 5 | 06'14" | 00:32'46" |
| 6 | 06'02" | 00:38'48" |
| 7 | 08'31" | 00:47'19" |
| 8 | 05'24" | 00:52'43" |
| 9 | 06'20" | 00:59'03" |
| 10 | 05'08" | 01:04'11" |
| 11 | 05'24" | 01:09'35" |
| 12 | 06'29" | 01:16'04" |
| 12.5 | 05'17" | 01:18'47" |
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