7.0 km | 00:37:01 | 05:15/km日期: 2019-09-18 16:33 - 平均心率: 169 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'32" / 05'30" / 04'57" / 05'03" / 05'21" / 05'17" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+01'14") | 799 / 1799 |
| 3 | | 04'43" (+00'22") | 1000 / 2799 |
| 4 | | 04'26" (+00'05") | 61 / 2860 |
| 5 | | 06'56" (+02'35") | 288 / 3148 |
| 6 | | 04'45" (+00'24") | 1000 / 4148 |
| 7 | | 04'33" (+00'12") | 52 / 4201 |
| 8 | | 06'52" (+02'31") | 290 / 4491 |
| 9 | | 04'41" (+00'20") | 1000 / 5491 |
| 10 | | 04'21" | 69 / 5560 |
| 11 | | 06'45" (+02'24") | 295 / 5856 |
| 12 | | 04'52" (+00'31") | 1000 / 6856 |
| 13 | | 04'38" (+00'17") | 26 / 6883 |
| 14 | | 06'36" (+02'15") | 155 / 7039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 108.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 04'57" | 00:15'59" |
| 4 | 05'03" | 00:21'02" |
| 5 | 05'21" | 00:26'23" |
| 6 | 05'17" | 00:31'40" |
| 7 | 05'10" | 00:36'50" |
| 7.0 | 05'31" | 00:37'03" |
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