8.4 km | 00:38:50 | 04:38/km日期: 2019-09-17 18:10 - 平均心率: 136 - 卡路里: 352 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 03'14" / 05'39" / 05'26" / 03'14" / 05'32" / 05'38" / 03'50" / 05'07" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'04") | 409 / 409 |
2 | | 03'15" (+00'10") | 414 / 823 |
3 | | 03'10" (+00'05") | 419 / 1243 |
4 | | 15'37" (+12'32") | 192 / 1435 |
5 | | 03'13" (+00'08") | 401 / 1837 |
6 | | 03'15" (+00'10") | 409 / 2247 |
7 | | 03'05" | 425 / 2673 |
8 | | 13'48" (+10'43") | 217 / 2890 |
9 | | 03'10" (+00'05") | 402 / 3293 |
10 | | 03'15" (+00'10") | 411 / 3704 |
11 | | 03'16" (+00'11") | 413 / 4118 |
12 | | 15'12" (+12'07") | 197 / 4315 |
13 | | 03'11" (+00'06") | 399 / 4715 |
14 | | 03'10" (+00'05") | 416 / 5131 |
15 | | 03'17" (+00'12") | 409 / 5540 |
16 | | 14'57" (+11'52") | 200 / 5741 |
17 | | 03'15" (+00'10") | 391 / 6132 |
18 | | 03'18" (+00'13") | 413 / 6545 |
19 | | 03'17" (+00'12") | 412 / 6957 |
20 | | 16'29" (+13'24") | 181 / 7139 |
21 | | 03'17" (+00'12") | 401 / 7541 |
22 | | 03'14" (+00'09") | 417 / 7958 |
23 | | 03'09" (+00'04") | 421 / 8380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 402.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'14" | 00:03'14" |
2 | 05'39" | 00:08'53" |
3 | 05'26" | 00:14'19" |
4 | 03'14" | 00:17'33" |
5 | 05'32" | 00:23'05" |
6 | 05'38" | 00:28'43" |
7 | 03'50" | 00:32'33" |
8 | 05'07" | 00:37'40" |
8.4 | 03'06" | 00:38'51" |