20.0 km | 01:54:26 | 05:43/km日期: 2019-09-18 16:27 - 平均心率: 117 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'28" / 05'56" / 05'35" / 05'50" / 05'35" / 05'53" / 05'39" / 05'56" / 14'44" / 05'57" / 05'37" / 06'01" / 05'35" / 05'55" / 05'40" / 05'53" / 05'40" / 05'41" / 05'20" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'08") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'40") | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'35") | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 1000 / 16000 |
| 17 | | 05'40" (+00'20") | 1000 / 17000 |
| 18 | | 05'40" (+00'20") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 05'24" (+00'04") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
9月累積里程 : 268.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'56" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'50" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'53" | 00:34'17" |
| 7 | 05'39" | 00:39'56" |
| 8 | 05'56" | 00:45'52" |
| 9 | 14'44" | 01:00'36" |
| 10 | 05'57" | 01:06'33" |
| 11 | 05'37" | 01:12'10" |
| 12 | 06'01" | 01:18'11" |
| 13 | 05'35" | 01:23'46" |
| 14 | 05'55" | 01:29'41" |
| 15 | 05'40" | 01:35'21" |
| 16 | 05'53" | 01:41'14" |
| 17 | 05'40" | 01:46'54" |
| 18 | 05'41" | 01:52'35" |
| 19 | 05'20" | 01:57'55" |
| 20 | 05'25" | 02:03'20" |
| 20.0 | 04'11" | 02:03'21" |
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