21.7 km | 02:54:20 | 08:02/km日期: 2019-09-21 05:32 - 總爬升: 379 m - 地點: 曾文水庫環湖跑 - 平均心率: 121 - 卡路里: 1279 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 08'53" / 07'10" / 06'44" / 07'01" / 10'14" / 13'05" / 10'04" / 10'16" / 08'19" / 07'46" / 07'48" / 08'04" / 06'21" / 07'52" / 06'44" / 07'14" / 05'43" / 07'03" / 06'57" / 07'21" / 06'39" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'11") | 1000 / 1000 |
2 | | 07'08" (+01'26") | 1000 / 2000 |
3 | | 06'44" (+01'02") | 1000 / 3000 |
4 | | 07'00" (+01'18") | 1000 / 4000 |
5 | | 10'14" (+04'32") | 1000 / 5000 |
6 | | 13'04" (+07'22") | 1000 / 6000 |
7 | | 10'03" (+04'21") | 1000 / 7000 |
8 | | 10'16" (+04'34") | 1000 / 8000 |
9 | | 08'19" (+02'37") | 1000 / 9000 |
10 | | 07'45" (+02'03") | 1000 / 10000 |
11 | | 07'48" (+02'06") | 1000 / 11000 |
12 | | 08'03" (+02'21") | 1000 / 12000 |
13 | | 06'21" (+00'39") | 1000 / 13000 |
14 | | 07'52" (+02'10") | 1000 / 14000 |
15 | | 06'43" (+01'01") | 1000 / 15000 |
16 | | 07'14" (+01'32") | 1000 / 16000 |
17 | | 05'42" | 1000 / 17000 |
18 | | 07'02" (+01'20") | 1000 / 18000 |
19 | | 06'57" (+01'15") | 1000 / 19000 |
20 | | 07'20" (+01'38") | 1000 / 20000 |
21 | | 06'39" (+00'57") | 1000 / 21000 |
22 | | 10'26" (+04'44") | 675 / 21675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
179.19 km 美津濃 Wave Emperor 3黃藍 累積 :
511.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 07'10" | 00:16'03" |
3 | 06'44" | 00:22'47" |
4 | 07'01" | 00:29'48" |
5 | 10'14" | 00:40'02" |
6 | 13'05" | 00:53'07" |
7 | 10'04" | 01:03'11" |
8 | 10'16" | 01:13'27" |
9 | 08'19" | 01:21'46" |
10 | 07'46" | 01:29'32" |
11 | 07'48" | 01:37'20" |
12 | 08'04" | 01:45'24" |
13 | 06'21" | 01:51'45" |
14 | 07'52" | 01:59'37" |
15 | 06'44" | 02:06'21" |
16 | 07'14" | 02:13'35" |
17 | 05'43" | 02:19'18" |
18 | 07'03" | 02:26'21" |
19 | 06'57" | 02:33'18" |
20 | 07'21" | 02:40'39" |
21 | 06'39" | 02:47'18" |
21.7 | 10'26" | 02:54'21" |