20.5 km | 02:23:33 | 06:59/km日期: 2019-09-19 20:31 - 總爬升: 213 m - 平均心率: 184 - 卡路里: 1017 Cal - 平均步頻: 187
Pace: 05'50" / 06'35" / 06'35" / 05'46" / 07'29" / 06'48" / 07'09" / 07'01" / 06'37" / 12'46" / 05'08" / 06'37" / 05'52" / 06'08" / 07'09" / 07'20" / 06'37" / 03'59" / 05'32" / 06'28" / 05'49" / 07'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'35" | 00:12'25" |
| 3 | 06'35" | 00:19'00" |
| 4 | 05'46" | 00:24'46" |
| 5 | 07'29" | 00:32'15" |
| 6 | 06'48" | 00:39'03" |
| 7 | 07'09" | 00:46'12" |
| 8 | 07'01" | 00:53'13" |
| 9 | 06'37" | 00:59'50" |
| 10 | 12'46" | 01:12'36" |
| 11 | 05'08" | 01:17'44" |
| 12 | 06'37" | 01:24'21" |
| 13 | 05'52" | 01:30'13" |
| 14 | 06'08" | 01:36'21" |
| 15 | 07'09" | 01:43'30" |
| 16 | 07'20" | 01:50'50" |
| 17 | 06'37" | 01:57'27" |
| 18 | 03'59" | 02:01'26" |
| 19 | 05'32" | 02:06'58" |
| 20 | 06'28" | 02:13'26" |
| 21 | 05'49" | 02:19'15" |
| 20.5 | -9'-22" | 02:23'33" |
23476.0 km | 
17.2 km
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