14.0 km | 01:26:43 | 06:11/km日期: 2014-07-15 18:04 - 卡路里: 865 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'11" / 06'08" / 06'22" / 06'18" / 06'20" / 06'08" / 06'10" / 06'08" / 06'02" / 06'10" / 06'18" / 06'06" / 06'11" / 05'37" / 70'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1001 / 2001 |
| 3 | | 06'20" (+00'38") | 1012 / 3014 |
| 4 | | 06'19" (+00'37") | 1006 / 4020 |
| 5 | | 06'19" (+00'37") | 997 / 5017 |
| 6 | | 06'08" (+00'26") | 1001 / 6019 |
| 7 | | 06'08" (+00'26") | 996 / 7015 |
| 8 | | 06'08" (+00'26") | 1001 / 8017 |
| 9 | | 06'03" (+00'21") | 1005 / 9022 |
| 10 | | 06'09" (+00'27") | 999 / 10021 |
| 11 | | 06'18" (+00'36") | 1007 / 11029 |
| 12 | | 06'06" (+00'24") | 1014 / 12043 |
| 13 | | 06'08" (+00'26") | 1001 / 13045 |
| 14 | | 05'42" | 1008 / 14053 |
7月累積里程 : 323.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'22" | 00:18'41" |
| 4 | 06'18" | 00:24'59" |
| 5 | 06'20" | 00:31'19" |
| 6 | 06'08" | 00:37'27" |
| 7 | 06'10" | 00:43'37" |
| 8 | 06'08" | 00:49'45" |
| 9 | 06'02" | 00:55'47" |
| 10 | 06'10" | 01:01'57" |
| 11 | 06'18" | 01:08'15" |
| 12 | 06'06" | 01:14'21" |
| 13 | 06'11" | 01:20'32" |
| 14 | 05'37" | 01:26'09" |
| 14.0 | 70'50" | 01:26'43" |
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