10.0 km | 00:59:16 | 05:55/km日期: 2019-09-15 16:11 - 平均心率: 143 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 04'34" / 06'06" / 06'04" / 06'07" / 06'09" / 06'15" / 06'05" / 05'50" / 05'27" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'04" (+00'55") | 1000 / 3000 |
| 4 | | 06'06" (+00'57") | 1000 / 4000 |
| 5 | | 06'09" (+01'00") | 1000 / 5000 |
| 6 | | 06'14" (+01'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'56") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'41" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 161.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'06" | 00:10'40" |
| 3 | 06'04" | 00:16'44" |
| 4 | 06'07" | 00:22'51" |
| 5 | 06'09" | 00:29'00" |
| 6 | 06'15" | 00:35'15" |
| 7 | 06'05" | 00:41'20" |
| 8 | 05'50" | 00:47'10" |
| 9 | 05'27" | 00:52'37" |
| 10 | 05'09" | 00:57'46" |
| 10.0 | 04'40" | 00:57'50" |
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