21.1 km | 02:20:55 | 06:41/km日期: 2019-09-14 06:01 - 平均心率: 154 - 卡路里: 1326 Cal - 總步數: 22648 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 09'04" / 07'11" / 06'47" / 06'36" / 06'19" / 06'20" / 06'12" / 05'57" / 06'10" / 06'13" / 06'40" / 06'18" / 05'59" / 06'09" / 06'07" / 06'34" / 06'17" / 06'09" / 06'17" / 06'35" / 08'03" / 59'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'03" (+02'57") | 1002 / 1002 | 138 / 79 |
2 | | 07'16" (+01'10") | 1002 / 2004 | 153 / 89 |
3 | | 06'51" (+00'45") | 1001 / 3006 | 157 / 92 |
4 | | 06'42" (+00'36") | 1000 / 4006 | 161 / 92 |
5 | | 06'28" (+00'22") | 1000 / 5007 | 165 / 93 |
6 | | 06'23" (+00'17") | 1001 / 6008 | 165 / 94 |
7 | | 06'13" (+00'07") | 1000 / 7008 | 167 / 95 |
8 | | 06'06" | 1001 / 8009 | 168 / 97 |
9 | | 06'18" (+00'12") | 1000 / 9010 | 169 / 93 |
10 | | 06'19" (+00'13") | 1002 / 10012 | 168 / 93 |
11 | | 06'54" (+00'48") | 1001 / 11013 | 159 / 90 |
12 | | 06'13" (+00'07") | 1000 / 12014 | 168 / 95 |
13 | | 06'11" (+00'05") | 1001 / 13016 | 168 / 95 |
14 | | 06'13" (+00'07") | 1001 / 14017 | 167 / 96 |
15 | | 06'16" (+00'10") | 1000 / 15018 | 167 / 95 |
16 | | 06'43" (+00'37") | 1001 / 16019 | 159 / 93 |
17 | | 06'22" (+00'16") | 1001 / 17021 | 165 / 94 |
18 | | 06'16" (+00'10") | 1002 / 18023 | 160 / 99 |
19 | | 06'35" (+00'29") | 1000 / 19024 | 158 / 95 |
20 | | 07'05" (+00'59") | 1000 / 20024 | 156 / 89 |
21 | | 07'56" (+01'50") | 1002 / 21026 | 143 / 87 |
22 | | 06'47" (+00'41") | 22 / 21048 | 160 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 292.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'11" | 00:16'15" |
3 | 06'47" | 00:23'02" |
4 | 06'36" | 00:29'38" |
5 | 06'19" | 00:35'57" |
6 | 06'20" | 00:42'17" |
7 | 06'12" | 00:48'29" |
8 | 05'57" | 00:54'26" |
9 | 06'10" | 01:00'36" |
10 | 06'13" | 01:06'49" |
11 | 06'40" | 01:13'29" |
12 | 06'18" | 01:19'47" |
13 | 05'59" | 01:25'46" |
14 | 06'09" | 01:31'55" |
15 | 06'07" | 01:38'02" |
16 | 06'34" | 01:44'36" |
17 | 06'17" | 01:50'53" |
18 | 06'09" | 01:57'02" |
19 | 06'17" | 02:03'19" |
20 | 06'35" | 02:09'54" |
21 | 08'03" | 02:17'57" |
21.1 | 59'12" | 02:20'55" |