18.9 km | 03:39:00 | 11:33/km日期: 2019-06-16 07:44 - 平均心率: 132 - 卡路里: 1023 Cal - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 08'33" / 08'55" / 09'46" / 08'55" / 08'00" / 11'56" / 08'06" / 08'39" / 14'57" / 11'20" / 09'21" / 12'57" / 11'21" / 11'50" / 14'09" / 15'11" / 19'17" / 12'58" / 13'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 91.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'55" | 00:17'28" |
3 | 09'46" | 00:27'14" |
4 | 08'55" | 00:36'09" |
5 | 08'00" | 00:44'09" |
6 | 11'56" | 00:56'05" |
7 | 08'06" | 01:04'11" |
8 | 08'39" | 01:12'50" |
9 | 14'57" | 01:27'47" |
10 | 11'20" | 01:39'07" |
11 | 09'21" | 01:48'28" |
12 | 12'57" | 02:01'25" |
13 | 11'21" | 02:12'46" |
14 | 11'50" | 02:24'36" |
15 | 14'09" | 02:38'45" |
16 | 15'11" | 02:53'56" |
17 | 19'17" | 03:13'13" |
18 | 12'58" | 03:26'11" |
18.9 | 13'30" | 03:39'00" |