7.4 km | 00:40:07 | 05:24/km日期: 2019-09-12 23:54 - 平均心率: 148 - 卡路里: 374 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'39" / 06'27" / 04'39" / 05'55" / 04'27" / 04'36" / 05'03" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'48") | 1000 / 1000 |
2 | | 12'54" (+09'04") | 254 / 1254 |
3 | | 03'50" | 600 / 1854 |
4 | | 05'52" (+02'02") | 200 / 2054 |
5 | | 04'08" (+00'18") | 600 / 2654 |
6 | | 06'23" (+02'33") | 200 / 2854 |
7 | | 04'02" (+00'12") | 600 / 3454 |
8 | | 05'06" (+01'16") | 200 / 3654 |
9 | | 26'11" (+22'21") | 76 / 3730 |
10 | | 03'52" (+00'02") | 600 / 4330 |
11 | | 06'17" (+02'27") | 200 / 4530 |
12 | | 04'03" (+00'13") | 600 / 5130 |
13 | | 06'07" (+02'17") | 200 / 5330 |
14 | | 04'03" (+00'13") | 600 / 5930 |
15 | | 05'41" (+01'51") | 200 / 6130 |
16 | | 06'41" (+02'51") | 1298 / 7429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 161.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 06'27" | 00:11'06" |
3 | 04'39" | 00:15'45" |
4 | 05'55" | 00:21'40" |
5 | 04'27" | 00:26'07" |
6 | 04'36" | 00:30'43" |
7 | 05'03" | 00:35'46" |
7.4 | 10'08" | 00:40'07" |