5.9 km | 00:40:56 | 06:54/km日期: 2019-09-11 05:27 - 平均心率: 121 - 卡路里: 323 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 07'24" / 07'03" / 06'43" / 06'46" / 06'49" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'34") | 310 / 310 |
2 | | 07'12" (+00'30") | 312 / 623 |
3 | | 07'25" (+00'43") | 307 / 931 |
4 | | 07'10" (+00'28") | 310 / 1242 |
5 | | 07'15" (+00'33") | 304 / 1546 |
6 | | 06'53" (+00'11") | 316 / 1862 |
7 | | 06'51" (+00'09") | 312 / 2175 |
8 | | 06'46" (+00'04") | 316 / 2492 |
9 | | 06'46" (+00'04") | 316 / 2809 |
10 | | 06'46" (+00'04") | 312 / 3121 |
11 | | 06'44" (+00'02") | 313 / 3434 |
12 | | 06'48" (+00'06") | 309 / 3743 |
13 | | 06'50" (+00'08") | 309 / 4053 |
14 | | 06'51" (+00'09") | 308 / 4361 |
15 | | 06'47" (+00'05") | 310 / 4672 |
16 | | 06'43" (+00'01") | 313 / 4985 |
17 | | 06'42" | 312 / 5297 |
18 | | 06'42" | 316 / 5614 |
19 | | 06'34" | 316 / 5930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'03" | 00:14'27" |
3 | 06'43" | 00:21'10" |
4 | 06'46" | 00:27'56" |
5 | 06'49" | 00:34'45" |
5.9 | 06'38" | 00:40'56" |