12.1 km | 01:05:34 | 05:24/km日期: 2019-09-12 20:16 - 平均心率: 160 - 卡路里: 876 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 84%
Pace: 05'38" / 05'24" / 05'34" / 05'27" / 05'26" / 05'28" / 05'24" / 05'27" / 05'28" / 05'28" / 05'18" / 05'02" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'04") | 406 / 406 |
2 | | 05'37" (+01'06") | 402 / 809 |
3 | | 05'21" (+00'50") | 396 / 1205 |
4 | | 05'29" (+00'58") | 406 / 1612 |
5 | | 05'29" (+00'58") | 398 / 2010 |
6 | | 05'36" (+01'05") | 405 / 2416 |
7 | | 05'30" (+00'59") | 401 / 2818 |
8 | | 05'27" (+00'56") | 406 / 3224 |
9 | | 05'36" (+01'05") | 401 / 3626 |
10 | | 05'23" (+00'52") | 402 / 4029 |
11 | | 05'24" (+00'53") | 401 / 4431 |
12 | | 05'24" (+00'53") | 407 / 4838 |
13 | | 05'25" (+00'54") | 414 / 5253 |
14 | | 05'36" (+01'05") | 394 / 5648 |
15 | | 05'19" (+00'48") | 402 / 6051 |
16 | | 05'19" (+00'48") | 412 / 6463 |
17 | | 05'27" (+00'56") | 399 / 6862 |
18 | | 05'30" (+00'59") | 416 / 7279 |
19 | | 05'29" (+00'58") | 387 / 7666 |
20 | | 05'27" (+00'56") | 414 / 8080 |
21 | | 05'20" (+00'49") | 409 / 8490 |
22 | | 05'21" (+00'50") | 402 / 8892 |
23 | | 05'34" (+01'03") | 405 / 9297 |
24 | | 05'26" (+00'55") | 399 / 9696 |
25 | | 05'29" (+00'58") | 399 / 10095 |
26 | | 05'25" (+00'54") | 399 / 10495 |
27 | | 05'10" (+00'39") | 407 / 10902 |
28 | | 05'15" (+00'44") | 401 / 11303 |
29 | | 05'06" (+00'35") | 411 / 11714 |
30 | | 04'31" | 413 / 12127 |
31 | | 01'09" | 6 / 12133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
118.51 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'24" | 00:11'02" |
3 | 05'34" | 00:16'36" |
4 | 05'27" | 00:22'03" |
5 | 05'26" | 00:27'29" |
6 | 05'28" | 00:32'57" |
7 | 05'24" | 00:38'21" |
8 | 05'27" | 00:43'48" |
9 | 05'28" | 00:49'16" |
10 | 05'28" | 00:54'44" |
11 | 05'18" | 01:00'02" |
12 | 05'02" | 01:05'04" |
12.1 | 03'51" | 01:05'35" |