32.3 km | 04:16:43 | 07:56/km日期: 2013-09-20 06:52 - 總爬升: 639 m - 地點: 萬代福影城 - 卡路里: 2788.49 Cal
Pace: 03'04" / 03'42" / 02'39" / 03'24" / 01'30" / 01'15" / 01'56" / 02'29" / 03'52" / 05'13" / 03'49" / 04'14" / 04'29" / 03'43" / 07'05" / 06'05" / 05'48" / 151'25" / 02'15" / 02'06" / 02'54" / 02'38" / 01'55" / 02'04" / 01'54" / 03'46" / 03'51" / 03'38" / 03'00" / 02'11" / 02'58" / 04'07" / 05'09" /
9月累積里程 : 38.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'04" | 00:03'04" |
2 | 03'42" | 00:06'46" |
3 | 02'39" | 00:09'25" |
4 | 03'24" | 00:12'49" |
5 | 01'30" | 00:14'19" |
6 | 01'15" | 00:15'34" |
7 | 01'56" | 00:17'30" |
8 | 02'29" | 00:19'59" |
9 | 03'52" | 00:23'51" |
10 | 05'13" | 00:29'04" |
11 | 03'49" | 00:32'53" |
12 | 04'14" | 00:37'07" |
13 | 04'29" | 00:41'36" |
14 | 03'43" | 00:45'19" |
15 | 07'05" | 00:52'24" |
16 | 06'05" | 00:58'29" |
17 | 05'48" | 01:04'17" |
18 | 151'25" | 03:35'42" |
19 | 02'15" | 03:37'57" |
20 | 02'06" | 03:40'03" |
21 | 02'54" | 03:42'57" |
22 | 02'38" | 03:45'35" |
23 | 01'55" | 03:47'30" |
24 | 02'04" | 03:49'34" |
25 | 01'54" | 03:51'28" |
26 | 03'46" | 03:55'14" |
27 | 03'51" | 03:59'05" |
28 | 03'38" | 04:02'43" |
29 | 03'00" | 04:05'43" |
30 | 02'11" | 04:07'54" |
31 | 02'58" | 04:10'52" |
32 | 04'07" | 04:14'59" |
32.3 | 05'08" | 04:16'43" |