18.0 km | 01:42:22 | 05:41/km日期: 2019-09-09 18:44 - 卡路里: 1262 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 00'28" / 05'53" / 04'45" / 06'29" / 04'53" / 08'26" / 07'07" / 04'45" / 04'52" / 04'36" / 04'45" / 04'33" / 04'42" / 04'54" / 08'23" / 05'32" / 05'43" / 05'53" / 23'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'30") | 1000 / 1000 |
2 | | 05'52" (+01'20") | 1000 / 2000 |
3 | | 04'44" (+00'12") | 1000 / 3000 |
4 | | 06'28" (+01'56") | 1000 / 4000 |
5 | | 04'53" (+00'21") | 1000 / 5000 |
6 | | 08'26" (+03'54") | 1000 / 6000 |
7 | | 07'06" (+02'34") | 1000 / 7000 |
8 | | 04'44" (+00'12") | 1000 / 8000 |
9 | | 04'52" (+00'20") | 1000 / 9000 |
10 | | 04'34" (+00'02") | 1000 / 10000 |
11 | | 04'46" (+00'14") | 1000 / 11000 |
12 | | 04'32" | 1000 / 12000 |
13 | | 04'42" (+00'10") | 1000 / 13000 |
14 | | 04'53" (+00'21") | 1000 / 14000 |
15 | | 07'16" (+02'44") | 1000 / 15000 |
16 | | 06'39" (+02'07") | 1000 / 16000 |
17 | | 05'43" (+01'11") | 1000 / 17000 |
18 | | 05'51" (+01'19") | 1000 / 18000 |
19 | | 24'30" (+19'58") | 6 / 18006 |
9月累積里程 : 205.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'28" | 00:00'28" |
2 | 05'53" | 00:06'21" |
3 | 04'45" | 00:11'06" |
4 | 06'29" | 00:17'35" |
5 | 04'53" | 00:22'28" |
6 | 08'26" | 00:30'54" |
7 | 07'07" | 00:38'01" |
8 | 04'45" | 00:42'46" |
9 | 04'52" | 00:47'38" |
10 | 04'36" | 00:52'14" |
11 | 04'45" | 00:56'59" |
12 | 04'33" | 01:01'32" |
13 | 04'42" | 01:06'14" |
14 | 04'54" | 01:11'08" |
15 | 08'23" | 01:19'31" |
16 | 05'32" | 01:25'03" |
17 | 05'43" | 01:30'46" |
18 | 05'53" | 01:36'39" |
18.0 | 23'52" | 01:36'49" |