10.3 km | 00:48:22 | 04:41/km日期: 2019-09-09 20:49 - 平均心率: 155 - 卡路里: 646 Cal - 平均步頻: 180 - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'06" / 04'21" / 04'14" / 06'49" / 04'17" / 04'14" / 05'09" / 05'40" / 04'19" / 04'14" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 1000 / 1000 |
2 | | 04'20" (+00'14") | 1000 / 2000 |
3 | | 04'14" (+00'08") | 1000 / 3000 |
4 | | 11'39" (+07'33") | 24 / 3024 |
5 | | 07'48" (+03'42") | 620 / 3645 |
6 | | 04'13" (+00'07") | 1000 / 4645 |
7 | | 04'15" (+00'09") | 1000 / 5645 |
8 | | 04'14" (+00'08") | 1000 / 6645 |
9 | | 05'17" (+01'11") | 4 / 6649 |
10 | | 07'50" (+03'44") | 638 / 7288 |
11 | | 04'14" (+00'08") | 1000 / 8288 |
12 | | 04'20" (+00'14") | 1000 / 9288 |
13 | | 04'09" (+00'03") | 1000 / 10288 |
14 | | 02'35" | 11 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 279.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'21" | 00:08'27" |
3 | 04'14" | 00:12'41" |
4 | 06'49" | 00:19'30" |
5 | 04'17" | 00:23'47" |
6 | 04'14" | 00:28'01" |
7 | 05'09" | 00:33'10" |
8 | 05'40" | 00:38'50" |
9 | 04'19" | 00:43'09" |
10 | 04'14" | 00:47'23" |
10.3 | 04'00" | 00:48'35" |