13.4 km | 01:16:15 | 05:41/km日期: 2019-09-10 20:46 - 平均心率: 149 - 卡路里: 948 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'17" / 05'44" / 05'43" / 05'32" / 05'37" / 05'22" / 05'28" / 05'25" / 05'30" / 05'30" / 05'34" / 05'36" / 06'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 06'31" (+01'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'40") | 406 / 13406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 330.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'37" | 00:28'53" |
| 6 | 05'22" | 00:34'15" |
| 7 | 05'28" | 00:39'43" |
| 8 | 05'25" | 00:45'08" |
| 9 | 05'30" | 00:50'38" |
| 10 | 05'30" | 00:56'08" |
| 11 | 05'34" | 01:01'42" |
| 12 | 05'36" | 01:07'18" |
| 13 | 06'31" | 01:13'49" |
| 13.4 | 06'01" | 01:16'16" |
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