15.1 km | 01:39:34 | 06:36/km日期: 2019-09-10 19:19 - 平均心率: 151 - 卡路里: 948 Cal - 總步數: 16410 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'08" / 06'51" / 06'34" / 06'38" / 06'32" / 06'31" / 06'26" / 06'20" / 06'06" / 06'17" / 06'22" / 06'03" / 06'45" / 06'13" / 06'55" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+02'03") | 1000 / 1000 | 151 / 80 |
2 | | 06'49" (+00'40") | 1002 / 2002 | 166 / 88 |
3 | | 06'39" (+00'30") | 1001 / 3004 | 167 / 89 |
4 | | 06'37" (+00'28") | 1002 / 4006 | 169 / 89 |
5 | | 06'32" (+00'23") | 1002 / 5009 | 169 / 90 |
6 | | 06'33" (+00'24") | 1001 / 6010 | 169 / 90 |
7 | | 06'24" (+00'15") | 1001 / 7011 | 168 / 92 |
8 | | 06'21" (+00'12") | 1001 / 8013 | 168 / 93 |
9 | | 06'10" (+00'01") | 1000 / 9013 | 169 / 95 |
10 | | 06'22" (+00'13") | 1001 / 10014 | 167 / 93 |
11 | | 06'18" (+00'09") | 1001 / 11016 | 166 / 95 |
12 | | 06'09" | 1002 / 12018 | 166 / 97 |
13 | | 06'42" (+00'33") | 1001 / 13019 | 160 / 92 |
14 | | 06'13" (+00'04") | 1001 / 14021 | 162 / 98 |
15 | | 07'04" (+00'55") | 1000 / 15021 | 155 / 90 |
16 | | 07'10" (+01'01") | 32 / 15053 | 145 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 292.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'51" | 00:14'59" |
3 | 06'34" | 00:21'33" |
4 | 06'38" | 00:28'11" |
5 | 06'32" | 00:34'43" |
6 | 06'31" | 00:41'14" |
7 | 06'26" | 00:47'40" |
8 | 06'20" | 00:54'00" |
9 | 06'06" | 01:00'06" |
10 | 06'17" | 01:06'23" |
11 | 06'22" | 01:12'45" |
12 | 06'03" | 01:18'48" |
13 | 06'45" | 01:25'33" |
14 | 06'13" | 01:31'46" |
15 | 06'55" | 01:38'41" |
15.1 | 16'08" | 01:39'34" |