5.0 km | 00:28:17 | 05:37/km日期: 2019-09-11 06:17 - 卡路里: 373 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'08" / 05'54" / 05'52" / 05'30" / 04'43" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'34") | 400 / 400 |
2 | | 06'12" (+01'33") | 400 / 800 |
3 | | 05'47" (+01'08") | 400 / 1200 |
4 | | 05'55" (+01'16") | 400 / 1600 |
5 | | 05'55" (+01'16") | 400 / 2000 |
6 | | 06'04" (+01'25") | 400 / 2400 |
7 | | 05'46" (+01'07") | 400 / 2800 |
8 | | 05'37" (+00'58") | 400 / 3199 |
9 | | 05'27" (+00'48") | 400 / 3599 |
10 | | 05'30" (+00'51") | 400 / 3999 |
11 | | 05'00" (+00'21") | 400 / 4399 |
12 | | 04'39" | 400 / 4800 |
13 | | 04'26" | 231 / 5031 |
9月累積里程 : 46.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'54" | 00:12'02" |
3 | 05'52" | 00:17'54" |
4 | 05'30" | 00:23'24" |
5 | 04'43" | 00:28'07" |
5.0 | 05'53" | 00:28'18" |