14.2 km | 01:29:35 | 06:18/km日期: 2014-07-10 22:16 - 平均心率: 67 - 卡路里: 1049 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'52" / 05'41" / 06'04" / 06'44" / 06'02" / 06'06" / 06'11" / 06'11" / 06'19" / 06'27" / 07'12" / 06'26" / 07'13" / 06'08" / 10'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 131.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'41" | 00:10'33" |
3 | 06'04" | 00:16'37" |
4 | 06'44" | 00:23'21" |
5 | 06'02" | 00:29'23" |
6 | 06'06" | 00:35'29" |
7 | 06'11" | 00:41'40" |
8 | 06'11" | 00:47'51" |
9 | 06'19" | 00:54'10" |
10 | 06'27" | 01:00'37" |
11 | 07'12" | 01:07'49" |
12 | 06'26" | 01:14'15" |
13 | 07'13" | 01:21'28" |
14 | 06'08" | 01:27'36" |
14.2 | 10'01" | 01:29'35" |