15.3 km | 01:27:07 | 05:41/km日期: 2014-07-12 15:58 - 地點: 林默娘公園 - 天氣: 毒辣 - 卡路里: 826 Cal - 溫度: 34°C - 濕度: 60%
Pace: 05'08" / 05'15" / 05'16" / 05'22" / 05'19" / 05'24" / 05'14" / 05'53" / 05'35" / 05'42" / 06'11" / 09'18" / 09'13" / 09'43" / 06'03" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'15" (+00'12") | 1000 / 2000 |
3 | | 05'15" (+00'12") | 1000 / 3000 |
4 | | 05'22" (+00'19") | 1000 / 4000 |
5 | | 05'18" (+00'15") | 1000 / 5000 |
6 | | 05'24" (+00'21") | 1000 / 6000 |
7 | | 05'13" (+00'10") | 1000 / 7000 |
8 | | 05'44" (+00'41") | 1000 / 8000 |
9 | | 05'34" (+00'31") | 1000 / 9000 |
10 | | 05'42" (+00'39") | 1000 / 10000 |
11 | | 06'10" (+01'07") | 1000 / 11000 |
12 | | 06'21" (+01'18") | 1000 / 12000 |
13 | | 06'13" (+01'10") | 1000 / 13000 |
14 | | 06'27" (+01'24") | 1000 / 14000 |
15 | | 06'03" (+01'00") | 1000 / 15000 |
16 | | 06'36" (+01'33") | 289 / 15289 |
7月累積里程 : 138.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'15" | 00:10'23" |
3 | 05'16" | 00:15'39" |
4 | 05'22" | 00:21'01" |
5 | 05'19" | 00:26'20" |
6 | 05'24" | 00:31'44" |
7 | 05'14" | 00:36'58" |
8 | 05'53" | 00:42'51" |
9 | 05'35" | 00:48'26" |
10 | 05'42" | 00:54'08" |
11 | 06'11" | 01:00'19" |
12 | 09'18" | 01:09'37" |
13 | 09'13" | 01:18'50" |
14 | 09'43" | 01:28'33" |
15 | 06'03" | 01:34'36" |
15.3 | 06'37" | 01:36'31" |