12.2 km | 01:18:03 | 06:23/km日期: 2019-09-10 18:57 - 總爬升: 106 m - 平均心率: 148 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'19" / 06'38" / 04'53" / 05'49" / 04'52" / 06'45" / 05'30" / 07'47" / 07'19" / 06'02" / 07'35" / 07'09" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'48") | 1000 / 1000 |
2 | | 06'37" (+02'07") | 1000 / 2000 |
3 | | 04'30" | 400 / 2400 |
4 | | 06'30" (+02'00") | 200 / 2600 |
5 | | 04'39" (+00'09") | 800 / 3400 |
6 | | 07'29" (+02'59") | 400 / 3800 |
7 | | 04'42" (+00'12") | 1000 / 4800 |
8 | | 05'08" (+00'38") | 200 / 5000 |
9 | | 09'05" (+04'35") | 400 / 5400 |
10 | | 05'13" (+00'43") | 1000 / 6400 |
11 | | 05'39" (+01'09") | 600 / 7000 |
12 | | 11'50" (+07'20") | 400 / 7400 |
13 | | 05'08" (+00'38") | 1000 / 8400 |
14 | | 05'02" (+00'32") | 200 / 8600 |
15 | | 10'32" (+06'02") | 400 / 9000 |
16 | | 05'09" (+00'39") | 800 / 9800 |
17 | | 08'49" (+04'19") | 400 / 10200 |
18 | | 07'18" (+02'48") | 1000 / 11200 |
19 | | 07'07" (+02'37") | 1000 / 12200 |
20 | | 07'46" (+03'16") | 13 / 12213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
242.05 km SAUCONY kinvara7 累積 :
963.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'38" | 00:12'57" |
3 | 04'53" | 00:17'50" |
4 | 05'49" | 00:23'39" |
5 | 04'52" | 00:28'31" |
6 | 06'45" | 00:35'16" |
7 | 05'30" | 00:40'46" |
8 | 07'47" | 00:48'33" |
9 | 07'19" | 00:55'52" |
10 | 06'02" | 01:01'54" |
11 | 07'35" | 01:09'29" |
12 | 07'09" | 01:16'38" |
12.2 | 06'43" | 01:18'04" |