12.2 km | 00:54:14 | 04:26/km日期: 2019-09-08 05:29 - 平均心率: 169 - 卡路里: 803 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'29" / 04'34" / 04'27" / 04'25" / 04'28" / 04'34" / 04'35" / 04'28" / 04'25" / 04'24" / 04'16" / 04'22" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'13") | 1000 / 1000 |
2 | | 04'33" (+00'17") | 1000 / 2000 |
3 | | 04'27" (+00'11") | 1000 / 3000 |
4 | | 04'25" (+00'09") | 1000 / 4000 |
5 | | 04'27" (+00'11") | 1000 / 5000 |
6 | | 04'34" (+00'18") | 1000 / 6000 |
7 | | 04'35" (+00'19") | 1000 / 7000 |
8 | | 04'27" (+00'11") | 1000 / 8000 |
9 | | 04'24" (+00'08") | 1000 / 9000 |
10 | | 04'24" (+00'08") | 1000 / 10000 |
11 | | 04'16" | 1000 / 11000 |
12 | | 04'21" (+00'05") | 1000 / 12000 |
13 | | 03'55" | 203 / 12203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 280.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'34" | 00:09'03" |
3 | 04'27" | 00:13'30" |
4 | 04'25" | 00:17'55" |
5 | 04'28" | 00:22'23" |
6 | 04'34" | 00:26'57" |
7 | 04'35" | 00:31'32" |
8 | 04'28" | 00:36'00" |
9 | 04'25" | 00:40'25" |
10 | 04'24" | 00:44'49" |
11 | 04'16" | 00:49'05" |
12 | 04'22" | 00:53'27" |
12.2 | 03'56" | 00:54'15" |