11.1 km | 01:04:20 | 05:47/km日期: 2014-07-09 18:22 - 卡路里: 991 Cal - 溫度: 35°C - 濕度: 63%
Pace: 05'59" / 05'21" / 05'21" / 04'47" / 04'52" / 04'57" / 05'00" / 06'02" / 06'01" / 06'21" / 07'57" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 7061 / 7061 |
| 2 | | 06'06" (+00'56") | 1023 / 8084 |
| 3 | | 06'02" (+00'52") | 1040 / 9125 |
| 4 | | 07'20" (+02'10") | 2074 / 11200 |
7月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'21" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 04'47" | 00:21'28" |
| 5 | 04'52" | 00:26'20" |
| 6 | 04'57" | 00:31'17" |
| 7 | 05'00" | 00:36'17" |
| 8 | 06'02" | 00:42'19" |
| 9 | 06'01" | 00:48'20" |
| 10 | 06'21" | 00:54'41" |
| 11 | 07'57" | 01:02'38" |
| 11.1 | 15'02" | 01:04'20" |
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