6.0 km | 00:29:50 | 04:58/km日期: 2014-07-11 19:46 - 地點: 教大田徑場 - 卡路里: 474 Cal - 溫度: 29°C - 濕度: 86%
Pace: 04'59" / 04'59" / 05'02" / 05'02" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 398 / 398 |
| 2 | | 05'05" (+00'12") | 402 / 800 |
| 3 | | 04'59" (+00'06") | 394 / 1195 |
| 4 | | 04'53" | 408 / 1604 |
| 5 | | 05'00" (+00'07") | 399 / 2003 |
| 6 | | 05'01" (+00'08") | 397 / 2401 |
| 7 | | 05'01" (+00'08") | 400 / 2802 |
| 8 | | 05'01" (+00'08") | 404 / 3206 |
| 9 | | 05'06" (+00'13") | 400 / 3607 |
| 10 | | 05'01" (+00'08") | 404 / 4012 |
| 11 | | 05'06" (+00'13") | 408 / 4421 |
| 12 | | 05'02" (+00'09") | 390 / 4811 |
| 13 | | 05'03" (+00'10") | 409 / 5220 |
| 14 | | 04'54" (+00'01") | 397 / 5618 |
| 15 | | 04'52" | 341 / 5959 |
7月累積里程 :
163.84 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 05'02" | 00:20'02" |
| 5 | 05'07" | 00:25'09" |
| 6.0 | 04'52" | 00:29'50" |
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