20.1 km | 04:47:27 | 14:18/km日期: 2019-09-07 06:56 - 總爬升: 740 m - 卡路里: 1133 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 13'03" / 16'14" / 14'25" / 13'02" / 14'28" / 18'54" / 12'39" / 12'31" / 12'10" / 12'26" / 14'42" / 12'06" / 15'09" / 18'27" / 17'28" / 15'17" / 12'24" / 12'57" / 10'04" / 17'34" / 18'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'02" (+02'59") | 1000 / 1000 |
2 | | 16'14" (+06'11") | 1000 / 2000 |
3 | | 14'25" (+04'22") | 1000 / 3000 |
4 | | 13'01" (+02'58") | 1000 / 4000 |
5 | | 14'27" (+04'24") | 1000 / 5000 |
6 | | 18'53" (+08'50") | 1000 / 6000 |
7 | | 12'38" (+02'35") | 1000 / 7000 |
8 | | 12'31" (+02'28") | 1000 / 8000 |
9 | | 12'10" (+02'07") | 1000 / 9000 |
10 | | 12'26" (+02'23") | 1000 / 10000 |
11 | | 14'41" (+04'38") | 1000 / 11000 |
12 | | 12'05" (+02'02") | 1000 / 12000 |
13 | | 15'09" (+05'06") | 1000 / 13000 |
14 | | 18'26" (+08'23") | 1000 / 14000 |
15 | | 17'27" (+07'24") | 1000 / 15000 |
16 | | 15'16" (+05'13") | 1000 / 16000 |
17 | | 12'23" (+02'20") | 1000 / 17000 |
18 | | 12'56" (+02'53") | 1000 / 18000 |
19 | | 10'03" | 1000 / 19000 |
20 | | 17'35" (+07'32") | 1000 / 20000 |
21 | | 17'57" (+07'54") | 80 / 20080 |
9月累積里程 : 201.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'03" | 00:13'03" |
2 | 16'14" | 00:29'17" |
3 | 14'25" | 00:43'42" |
4 | 13'02" | 00:56'44" |
5 | 14'28" | 01:11'12" |
6 | 18'54" | 01:30'06" |
7 | 12'39" | 01:42'45" |
8 | 12'31" | 01:55'16" |
9 | 12'10" | 02:07'26" |
10 | 12'26" | 02:19'52" |
11 | 14'42" | 02:34'34" |
12 | 12'06" | 02:46'40" |
13 | 15'09" | 03:01'49" |
14 | 18'27" | 03:20'16" |
15 | 17'28" | 03:37'44" |
16 | 15'17" | 03:53'01" |
17 | 12'24" | 04:05'25" |
18 | 12'57" | 04:18'22" |
19 | 10'04" | 04:28'26" |
20 | 17'34" | 04:46'00" |
20.1 | 17'59" | 04:47'27" |