21.2 km | 02:05:21 | 05:54/km日期: 2019-09-07 05:02 - 地點: 操場 - 天氣: 晴天 - 平均心率: 164 - 卡路里: 1145 Cal - 總步數: 22334 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'24" / 05'59" / 05'52" / 05'50" / 05'45" / 05'54" / 05'54" / 05'57" / 06'03" / 06'01" / 06'01" / 05'48" / 05'43" / 05'41" / 05'44" / 05'45" / 05'41" / 05'49" / 05'41" / 05'44" / 05'31" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 | 176 / 87 |
| 2 | | 06'04" (+00'36") | 1001 / 2002 | 179 / 91 |
| 3 | | 05'55" (+00'27") | 1000 / 3002 | 179 / 93 |
| 4 | | 05'52" (+00'24") | 1002 / 4004 | 179 / 94 |
| 5 | | 05'52" (+00'24") | 1002 / 5007 | 178 / 95 |
| 6 | | 05'55" (+00'27") | 1002 / 6009 | 178 / 94 |
| 7 | | 06'01" (+00'33") | 1001 / 7010 | 178 / 93 |
| 8 | | 06'01" (+00'33") | 1001 / 8012 | 177 / 93 |
| 9 | | 06'09" (+00'41") | 1002 / 9014 | 177 / 91 |
| 10 | | 06'09" (+00'41") | 1002 / 10016 | 177 / 91 |
| 11 | | 06'04" (+00'36") | 1001 / 11018 | 177 / 92 |
| 12 | | 05'47" (+00'19") | 1000 / 12019 | 177 / 96 |
| 13 | | 05'53" (+00'25") | 1001 / 13020 | 177 / 95 |
| 14 | | 05'40" (+00'12") | 1002 / 14022 | 177 / 99 |
| 15 | | 05'48" (+00'20") | 1002 / 15025 | 177 / 97 |
| 16 | | 05'44" (+00'16") | 1000 / 16025 | 176 / 98 |
| 17 | | 05'50" (+00'22") | 1002 / 17028 | 177 / 96 |
| 18 | | 05'51" (+00'23") | 1003 / 18031 | 178 / 95 |
| 19 | | 05'48" (+00'20") | 1001 / 19032 | 179 / 95 |
| 20 | | 05'47" (+00'19") | 1001 / 20033 | 178 / 96 |
| 21 | | 05'28" | 1002 / 21036 | 180 / 101 |
| 22 | | 05'13" | 172 / 21208 | 182 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 376.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'45" | 00:29'50" |
| 6 | 05'54" | 00:35'44" |
| 7 | 05'54" | 00:41'38" |
| 8 | 05'57" | 00:47'35" |
| 9 | 06'03" | 00:53'38" |
| 10 | 06'01" | 00:59'39" |
| 11 | 06'01" | 01:05'40" |
| 12 | 05'48" | 01:11'28" |
| 13 | 05'43" | 01:17'11" |
| 14 | 05'41" | 01:22'52" |
| 15 | 05'44" | 01:28'36" |
| 16 | 05'45" | 01:34'21" |
| 17 | 05'41" | 01:40'02" |
| 18 | 05'49" | 01:45'51" |
| 19 | 05'41" | 01:51'32" |
| 20 | 05'44" | 01:57'16" |
| 21 | 05'31" | 02:02'47" |
| 21.2 | 12'13" | 02:05'21" |
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