10.6 km | 01:06:30 | 06:15/km日期: 2019-09-03 13:32 - 卡路里: 729 Cal - 平均步頻: 166
Pace: 06'44" / 07'03" / 06'35" / 06'12" / 06'14" / 06'00" / 08'02" / 05'44" / 05'50" / 05'50" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'01") | 1000 / 1000 |
2 | | 07'02" (+01'19") | 1000 / 2000 |
3 | | 06'34" (+00'51") | 1000 / 3000 |
4 | | 06'12" (+00'29") | 1000 / 4000 |
5 | | 06'14" (+00'31") | 1000 / 5000 |
6 | | 05'59" (+00'16") | 1000 / 6000 |
7 | | 06'31" (+00'48") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 05'50" (+00'07") | 1000 / 9000 |
10 | | 05'50" (+00'07") | 1000 / 10000 |
11 | | 06'09" (+00'26") | 616 / 10616 |
9月累積里程 : 84.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'03" | 00:13'47" |
3 | 06'35" | 00:20'22" |
4 | 06'12" | 00:26'34" |
5 | 06'14" | 00:32'48" |
6 | 06'00" | 00:38'48" |
7 | 08'02" | 00:46'50" |
8 | 05'44" | 00:52'34" |
9 | 05'50" | 00:58'24" |
10 | 05'50" | 01:04'14" |
10.6 | 06'10" | 01:08'02" |