12.1 km | 01:13:52 | 06:05/km日期: 2019-09-04 21:05 - 平均心率: 163 - 卡路里: 654 Cal - 總步數: 13430 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'10" / 06'11" / 06'07" / 06'07" / 06'07" / 05'52" / 05'55" / 05'58" / 05'51" / 05'57" / 05'56" / 05'47" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 | 176 / 90 |
| 2 | | 06'18" (+00'24") | 1002 / 2003 | 179 / 88 |
| 3 | | 06'11" (+00'17") | 1002 / 3005 | 180 / 89 |
| 4 | | 06'12" (+00'18") | 1001 / 4007 | 180 / 89 |
| 5 | | 06'13" (+00'19") | 1000 / 5008 | 181 / 88 |
| 6 | | 05'57" (+00'03") | 1000 / 6008 | 182 / 92 |
| 7 | | 05'58" (+00'04") | 1000 / 7008 | 182 / 91 |
| 8 | | 06'01" (+00'07") | 1002 / 8011 | 183 / 90 |
| 9 | | 06'01" (+00'07") | 1000 / 9012 | 183 / 90 |
| 10 | | 06'02" (+00'08") | 1002 / 10015 | 183 / 90 |
| 11 | | 05'59" (+00'05") | 1002 / 11017 | 184 / 90 |
| 12 | | 05'54" | 1002 / 12020 | 183 / 92 |
| 13 | | 06'13" (+00'19") | 101 / 12122 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 165.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 06'07" | 00:30'42" |
| 6 | 05'52" | 00:36'34" |
| 7 | 05'55" | 00:42'29" |
| 8 | 05'58" | 00:48'27" |
| 9 | 05'51" | 00:54'18" |
| 10 | 05'57" | 01:00'15" |
| 11 | 05'56" | 01:06'11" |
| 12 | 05'47" | 01:11'58" |
| 12.1 | 15'29" | 01:13'52" |
展開計圈分析
留言 
