8.7 km | 00:53:39 | 06:11/km日期: 2019-09-03 18:36 - 卡路里: 443 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 06'24" / 06'38" / 19'06" / 06'40" / 06'34" / 06'18" / 08'35" / 07'22" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'19") | 429 / 429 |
2 | | 06'21" (+01'20") | 425 / 854 |
3 | | 06'29" (+01'28") | 430 / 1285 |
4 | | 06'30" (+01'29") | 433 / 1718 |
5 | | 06'40" (+01'39") | 437 / 2155 |
6 | | 06'09" (+01'08") | 443 / 2599 |
7 | | 06'22" (+01'21") | 439 / 3038 |
8 | | 06'37" (+01'36") | 432 / 3470 |
9 | | 06'31" (+01'30") | 432 / 3902 |
10 | | 06'35" (+01'34") | 424 / 4327 |
11 | | 06'37" (+01'36") | 430 / 4757 |
12 | | 06'31" (+01'30") | 432 / 5189 |
13 | | 06'24" (+01'23") | 429 / 5618 |
14 | | 06'07" (+01'06") | 432 / 6051 |
15 | | 06'16" (+01'15") | 430 / 6481 |
16 | | 06'11" (+01'10") | 437 / 6919 |
17 | | 05'01" | 437 / 7356 |
18 | | 05'37" (+00'36") | 429 / 7785 |
19 | | 05'04" (+00'03") | 439 / 8225 |
20 | | 05'18" (+00'17") | 439 / 8665 |
21 | | 09'05" (+04'04") | 3 / 8668 |
9月累積里程 : 153.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'38" | 00:13'02" |
3 | 19'06" | 00:32'08" |
4 | 06'40" | 00:38'48" |
5 | 06'34" | 00:45'22" |
6 | 06'18" | 00:51'40" |
7 | 08'35" | 01:00'15" |
8 | 07'22" | 01:07'37" |
8.7 | 05'08" | 01:11'03" |